* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  --primary: #2E7D32;
  --primary-light: #4CAF50;
  --secondary: #81C784;
  --accent: #FFB300;
  --dark: #1B5E20;
  --light: #E8F5E9;
  --text: #333;
  --white: #fff;
  --gradient: linear-gradient(135deg, #2E7D32 0%, #4CAF50 100%);
}

body {
  font-family: 'Sarabun', sans-serif;
  line-height: 1.6;
  color: var(--text);
  background: var(--light);
}

a {
  text-decoration: none;
  color: inherit;
}

ul {
  list-style: none;
}

.c6g2vs1k {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

/* Header */
header {
  background: var(--white);
  padding: 1rem 0;
  box-shadow: 0 2px 15px rgba(0,0,0,0.08);
  position: sticky;
  top: 0;
  z-index: 100;
}

nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 1rem;
}

.xgste148 {
  font-size: 1.8rem;
  font-weight: 700;
  background: var(--gradient);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.tew7s0va {
  display: flex;
  gap: 2rem;
  flex-wrap: wrap;
}

.tew7s0va a {
  font-weight: 500;
  color: var(--dark);
  position: relative;
  transition: color 0.3s;
}

.tew7s0va a::after {
  content: '';
  position: absolute;
  bottom: -5px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--primary);
  transition: width 0.3s;
}

.tew7s0va a:hover {
  color: var(--primary);
}

.tew7s0va a:hover::after {
  width: 100%;
}

.lar20a7p {
  background: var(--gradient);
  color: var(--white);
  border: none;
  padding: 0.7rem 1.5rem;
  border-radius: 25px;
  font-weight: 600;
  cursor: pointer;
  transition: transform 0.3s, box-shadow 0.3s;
  font-family: inherit;
}

.lar20a7p:hover {
  transform: translateY(-2px);
  box-shadow: 0 5px 20px rgba(46,125,50,0.3);
}

/* Hero */
.o902b3su {
  background: var(--gradient);
  padding: 5rem 0;
  color: var(--white);
  position: relative;
  overflow: hidden;
}

.o902b3su::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -20%;
  width: 600px;
  height: 600px;
  background: rgba(255,255,255,0.1);
  border-radius: 50%;
}

.wrgqzpug {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
  position: relative;
  z-index: 1;
}

.uyvkgtm7 h1 {
  font-size: 3rem;
  line-height: 1.2;
  margin-bottom: 1.5rem;
}

.uyvkgtm7 p {
  font-size: 1.1rem;
  margin-bottom: 2rem;
  opacity: 0.95;
}

.z56n0z5u {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.w3ly1asy {
  display: inline-block;
  background: var(--accent);
  color: var(--dark);
  padding: 0.9rem 2rem;
  border-radius: 30px;
  font-weight: 700;
  transition: transform 0.3s, box-shadow 0.3s;
}

.w3ly1asy:hover {
  transform: translateY(-3px);
  box-shadow: 0 10px 30px rgba(0,0,0,0.2);
}

.cick1f82 {
  display: inline-block;
  background: transparent;
  color: var(--white);
  padding: 0.9rem 2rem;
  border-radius: 30px;
  font-weight: 700;
  border: 2px solid var(--white);
  transition: all 0.3s;
}

.cick1f82:hover {
  background: var(--white);
  color: var(--primary);
}

.az8xsoc1 {
  text-align: center;
  font-size: 12rem;
  line-height: 1;
  animation: float 3s ease-in-out infinite;
}

@keyframes float {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-20px); }
}

/* Stats Bar */
.yba3kcoy {
  background: var(--white);
  padding: 2rem 0;
  margin-top: -2rem;
  position: relative;
  z-index: 2;
  border-radius: 15px;
  box-shadow: 0 10px 40px rgba(0,0,0,0.1);
}

.x1rgir7d {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
  text-align: center;
}

.j0ie1va8 h3 {
  font-size: 2rem;
  color: var(--primary);
  margin-bottom: 0.3rem;
}

.j0ie1va8 p {
  color: #666;
  font-size: 0.9rem;
}

/* Section Header */
.bbrrxxvg {
  text-align: center;
  margin-bottom: 2.5rem;
}

.bbrrxxvg h2 {
  font-size: 2.2rem;
  color: var(--dark);
  margin-bottom: 0.8rem;
}

.bbrrxxvg p {
  color: #666;
  font-size: 1.1rem;
}

/* Wellness Section */
.r9acrtfj {
  padding: 4rem 0;
}

.lkq8r2vo {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
}

.fozas3tg {
  background: var(--white);
  border-radius: 15px;
  padding: 2rem;
  text-align: center;
  transition: transform 0.3s, box-shadow 0.3s;
  cursor: pointer;
  border: 2px solid transparent;
}

.fozas3tg:hover {
  transform: translateY(-8px);
  box-shadow: 0 15px 40px rgba(0,0,0,0.1);
  border-color: var(--secondary);
}

.snrixx14 {
  font-size: 4rem;
  margin-bottom: 1rem;
}

.fozas3tg h3 {
  color: var(--dark);
  font-size: 1.2rem;
  margin-bottom: 0.5rem;
}

.fozas3tg p {
  color: #888;
  font-size: 0.9rem;
}

/* Nutrition Section */
.wovmcz2d {
  background: var(--white);
  padding: 4rem 0;
}

.egwdpmph {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
}

.oky4scr9 {
  background: var(--light);
  border-radius: 15px;
  padding: 1.8rem;
  text-align: center;
  transition: transform 0.3s, box-shadow 0.3s;
  cursor: pointer;
  border: 2px solid transparent;
}

.oky4scr9:hover {
  transform: translateY(-8px);
  box-shadow: 0 15px 40px rgba(0,0,0,0.12);
  border-color: var(--primary);
}

.ft3ry776 {
  font-size: 4rem;
  margin-bottom: 1rem;
}

.oky4scr9 h3 {
  color: var(--dark);
  font-size: 1.2rem;
  margin-bottom: 0.5rem;
}

.oky4scr9 p {
  color: #666;
  font-size: 0.9rem;
  margin-bottom: 0.5rem;
}

.dn1xubmd {
  display: block;
  color: var(--primary);
  font-size: 0.85rem;
  font-weight: 500;
}

/* Exercise Section */
.su805grj {
  padding: 4rem 0;
  background: var(--light);
}

.m2r9nk6o {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
}

.sdb9fflo {
  background: var(--white);
  border-radius: 15px;
  padding: 2rem;
  transition: transform 0.3s, box-shadow 0.3s;
  cursor: pointer;
  position: relative;
  border: 2px solid transparent;
}

.sdb9fflo:hover {
  transform: translateY(-8px);
  box-shadow: 0 15px 40px rgba(0,0,0,0.12);
  border-color: var(--secondary);
}

.hlk03xtr {
  position: absolute;
  top: 15px;
  right: 15px;
  background: var(--primary);
  color: var(--white);
  padding: 0.3rem 1rem;
  border-radius: 20px;
  font-size: 0.8rem;
  font-weight: 600;
}

.h2gqv4wy {
  font-size: 4rem;
  margin-bottom: 1rem;
}

.sdb9fflo h3 {
  color: var(--dark);
  font-size: 1.3rem;
  margin-bottom: 0.8rem;
}

.sdb9fflo > p {
  color: #666;
  font-size: 0.95rem;
  margin-bottom: 1.5rem;
}

.hulnx7fc {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  padding-top: 1rem;
  border-top: 1px solid #eee;
}

.hulnx7fc span {
  color: #888;
  font-size: 0.85rem;
}

/* Herbs Section */
.nvoo0xtp {
  background: var(--white);
  padding: 4rem 0;
}

.p0bunteg {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
}

.s2fizpks {
  background: var(--light);
  border-radius: 15px;
  padding: 1.8rem;
  text-align: center;
  transition: transform 0.3s, box-shadow 0.3s;
  cursor: pointer;
}

.s2fizpks:hover {
  transform: translateY(-8px);
  box-shadow: 0 15px 40px rgba(0,0,0,0.12);
}

.wivmiby8 {
  font-size: 4rem;
  margin-bottom: 1rem;
}

.s2fizpks h3 {
  color: var(--dark);
  font-size: 1.2rem;
  margin-bottom: 0.5rem;
}

.s2fizpks p {
  color: #666;
  font-size: 0.9rem;
  margin-bottom: 1rem;
}

.mvn9xyxa {
  display: flex;
  justify-content: center;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.mvn9xyxa span {
  background: var(--white);
  color: var(--primary);
  padding: 0.3rem 0.8rem;
  border-radius: 15px;
  font-size: 0.8rem;
}

/* Tips Section */
.icgvqkpx {
  padding: 4rem 0;
  background: var(--light);
}

.rodhfrkd {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
}

.gzvvz346 {
  background: var(--white);
  border-radius: 15px;
  padding: 2rem;
  text-align: center;
  transition: transform 0.3s, box-shadow 0.3s;
  cursor: pointer;
  position: relative;
}

.gzvvz346:hover {
  transform: translateY(-8px);
  box-shadow: 0 15px 40px rgba(0,0,0,0.12);
}

.dbz3j8qi {
  position: absolute;
  top: -15px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--gradient);
  color: var(--white);
  width: 40px;
  height: 40px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.2rem;
}

.gzvvz346 h3 {
  color: var(--dark);
  font-size: 1.2rem;
  margin: 1rem 0 0.5rem;
}

.gzvvz346 p {
  color: #666;
  font-size: 0.9rem;
}

/* About Section */
.fz69ohyi {
  padding: 4rem 0;
  background: var(--white);
}

.s2itqmja {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.caunqgtk h2 {
  font-size: 2rem;
  color: var(--dark);
  margin-bottom: 1.5rem;
}

.caunqgtk p {
  color: #666;
  margin-bottom: 1rem;
  line-height: 1.8;
}

.lbrtlc9i {
  margin: 1.5rem 0;
}

.ci6ojl91 {
  display: flex;
  align-items: center;
  gap: 0.8rem;
  margin-bottom: 0.8rem;
  cursor: pointer;
}

.lelzbvu0 {
  color: var(--primary);
  font-weight: 700;
  font-size: 1.2rem;
}

.sa1vbmn1 {
  text-align: center;
  font-size: 15rem;
  line-height: 1;
}

/* CTA Section */
.z9bcashj {
  padding: 4rem 0;
  background: var(--light);
  text-align: center;
}

.o5p4vip3 {
  background: var(--gradient);
  border-radius: 25px;
  padding: 3rem 2rem;
  color: var(--white);
}

.o5p4vip3 h2 {
  font-size: 2rem;
  margin-bottom: 0.8rem;
}

.o5p4vip3 p {
  font-size: 1.1rem;
  margin-bottom: 1.5rem;
  opacity: 0.95;
}

.wbh04pct {
  display: flex;
  max-width: 450px;
  margin: 0 auto;
  gap: 1rem;
}

.wbh04pct input {
  flex: 1;
  padding: 0.9rem 1.5rem;
  border: none;
  border-radius: 30px;
  font-size: 1rem;
  outline: none;
  font-family: inherit;
}

.wbh04pct button {
  background: var(--accent);
  color: var(--dark);
  border: none;
  padding: 0.9rem 1.8rem;
  border-radius: 30px;
  font-weight: 700;
  cursor: pointer;
  transition: transform 0.3s;
  font-family: inherit;
}

.wbh04pct button:hover {
  transform: scale(1.05);
}

/* Footer */
footer {
  background: var(--dark);
  color: var(--white);
  padding: 3rem 0 1.5rem;
}

.asgz1yy3 {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 2rem;
  margin-bottom: 2rem;
}

.ua290f7l h4 {
  font-size: 1.5rem;
  margin-bottom: 1rem;
}

.ua290f7l p {
  color: #aaa;
  line-height: 1.8;
}

.w0wg6nl3 {
  display: flex;
  gap: 0.8rem;
  margin-top: 1rem;
}

.w0wg6nl3 a {
  width: 40px;
  height: 40px;
  background: rgba(255,255,255,0.1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  transition: background 0.3s, transform 0.3s;
}

.w0wg6nl3 a:hover {
  background: var(--primary);
  transform: translateY(-3px);
}

.sgja274b h4,
.t8klyf69 h4 {
  font-size: 1.1rem;
  margin-bottom: 1.2rem;
  color: var(--secondary);
}

.sgja274b ul li {
  margin-bottom: 0.7rem;
}

.sgja274b a {
  color: #aaa;
  transition: color 0.3s;
}

.sgja274b a:hover {
  color: var(--white);
}

.t8klyf69 ul li {
  margin-bottom: 0.8rem;
  color: #aaa;
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
}

.t8klyf69 a {
  color: #aaa;
  transition: color 0.3s;
}

.t8klyf69 a:hover {
  color: var(--white);
}

.yll7k6fe {
  text-align: center;
  padding-top: 1.5rem;
  border-top: 1px solid rgba(255,255,255,0.1);
  color: #888;
}

/* Modal */
.b9kgfwlj {
  display: none;
  position: fixed;
  z-index: 1000;
  left: 0;
  top: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0, 0, 0, 0.5);
  align-items: center;
  justify-content: center;
}

.qk0xu7pi {
  background: var(--white);
  padding: 2.5rem;
  border-radius: 20px;
  text-align: center;
  max-width: 400px;
  position: relative;
  animation: modalSlide 0.3s ease-out;
}

@keyframes modalSlide {
  from {
    transform: translateY(-50px);
    opacity: 0;
  }
  to {
    transform: translateY(0);
    opacity: 1;
  }
}

.qnz4wvl8 {
  position: absolute;
  top: 10px;
  right: 15px;
  font-size: 2rem;
  cursor: pointer;
  color: #888;
  transition: color 0.3s;
}

#modal-close:hover {
  color: var(--primary);
}

.m7apkf87 {
  font-size: 4rem;
  margin-bottom: 1rem;
}

.qk0xu7pi h2 {
  color: var(--dark);
  font-size: 1.6rem;
  margin-bottom: 0.8rem;
}

.qk0xu7pi p {
  color: #666;
  font-size: 1rem;
  line-height: 1.6;
}

/* Legal Pages */
.ktwzow2f {
  padding: 3rem 0;
  background: var(--light);
  min-height: 60vh;
}

.ktwzow2f .c6g2vs1k {
  max-width: 800px;
  background: var(--white);
  padding: 2.5rem;
  border-radius: 15px;
  box-shadow: 0 10px 40px rgba(0,0,0,0.1);
}

.ktwzow2f h1 {
  font-size: 2rem;
  color: var(--dark);
  margin-bottom: 0.8rem;
  text-align: center;
}

.ktwzow2f .fqzlco9t {
  text-align: center;
  color: #888;
  margin-bottom: 2.5rem;
  font-size: 0.9rem;
}

.ktwzow2f section {
  margin-bottom: 2rem;
}

.ktwzow2f h2 {
  font-size: 1.3rem;
  color: var(--primary);
  margin-bottom: 0.8rem;
  padding-bottom: 0.5rem;
  border-bottom: 2px solid var(--light);
}

.ktwzow2f p {
  color: #666;
  line-height: 1.8;
  margin-bottom: 1rem;
}

.ktwzow2f ul {
  list-style: disc;
  padding-left: 1.5rem;
}

.ktwzow2f ul li {
  color: #666;
  margin-bottom: 0.5rem;
  line-height: 1.6;
}

/* Responsive */
@media (max-width: 992px) {
  .wrgqzpug {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .az8xsoc1 {
    font-size: 8rem;
  }

  .x1rgir7d {
    grid-template-columns: repeat(2, 1fr);
  }

  .lkq8r2vo {
    grid-template-columns: repeat(2, 1fr);
  }

  .egwdpmph {
    grid-template-columns: repeat(2, 1fr);
  }

  .p0bunteg {
    grid-template-columns: repeat(2, 1fr);
  }

  .rodhfrkd {
    grid-template-columns: repeat(2, 1fr);
  }

  .asgz1yy3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .tew7s0va {
    display: none;
  }

  .uyvkgtm7 h1 {
    font-size: 2rem;
  }

  .lkq8r2vo,
  .egwdpmph,
  .m2r9nk6o,
  .p0bunteg,
  .rodhfrkd {
    grid-template-columns: 1fr;
  }

  .s2itqmja {
    grid-template-columns: 1fr;
  }

  .sa1vbmn1 {
    font-size: 10rem;
  }

  .wbh04pct {
    flex-direction: column;
  }

  .asgz1yy3 {
    grid-template-columns: 1fr;
  }
}